Sunday, January 17, 2021

Your Lifebuilder Inspirational Quote & Reflection on Our Deepest Fear is Not That We Are Inadequate...

This inspiring quote from a book called A Return to Love  by Marianne Williamson was quoted by Nelson Mandela in his first speech for 27 years when he was released from prison in 1990, so many people think he wrote it.

ut his subsequent words and actions showed that he was clearly deeply influenced by it as he practised forgiveness and reconciliation to heal some of the wounds over 40 years of apartheid had caused in South African society.  

Marianne Williamson's book was her reflection on another book called 
A Course in Miracles, which is quite possibly the most profound 'spiritual' book ever written and certainly the most comprehensive text explaining what true forgiveness is and how anyone can practise it in their daily life to live in a miraculous rather than fearful way. 

So, the ideas contained in the Course (as it's students affectionately call it) were responsible for the miraculously peaceful transfer of political and economic power to another ethnic group, something that had never happened before. 
And we enjoyed a few years of relative freedom, peace and prosperity when Mandela was president that are now a distant memory for those who lived in South Africa during those halcyon years.

What's happened since Mandela retired in 1999? Why does the country now find itself mired in political corruption, economic stagnation and a lockdown that denies its citizens many of the freedoms that Mandela and his colleagues fought so long and hard to achieve? 

The answer, in a nutshell, is a
failure by its leaders since then to follow the spiritual principles that Mandela embraced and expressed in his leadership of the country. (In case you're not South African, the same could be said of almost every country currently in lockdown.)  

Why am I telling  you all this and how is this relevant to your life, you well be asking yourself.

Well, you may not be able to do anything about the situation in your country and the world, but you can do a lot about how you perceive and respond to it. 
In fact, that's the only power you really have in the face of any difficult situation - you can always change the way you think and feel about it.

If you're
feeling worried about the future, angered by the current impositions on your freedom or any other form of negative emotion in reaction to what's happening in the world right now, I'd like to invite you to join me for a Deep Dive into understanding and living by the same miraculous principles that Mandela held dear and which helped him transform a nation.

Starting next Sunday (the 24th of January), I'll be facilitating a 6-Week Online Course based on the teachings of A Course in Miracles designed to teach you...

How to Let Go of Any Stressful Thought or Emotion in Minutes


Ride the Wild Tiger of Change to Find Authentic Happiness, Fulfilling Flow, Higher Purpose, Wonderful Well-Being and Thrive Even in These Challenging Times


Spending a Fortune or Wasting More Time on Motivational Books, Seminars, Pills, Psychotherapy Bills, Hand Sanitiser or Anything Else...

If you're up for the challenge of Letting Go of Your Fear and Any Other Blocks to the Awareness of Love's Liberating Presence, radically Transforming Your Perception of everything and everyone (mostly yourself) and Your Life in the process, Watch This 14-minute Video in which I reflect on today's quote and talk more about this transformational journey that you could experience over the next 7 weeks by clicking or tapping anywhere on my photo below...

NB: If you'd like to be notified whenever I post or livestream new videos of Breath Breaks (short breath-based meditations), longer Meditations and Discussion Sessions on our channel, which I'll be doing almost every day this year to inspire you in this challenging time, please Subscribe to Our YouTube Channel ->>

Once you've watched the video, you can listen to (and download if you like it) the audio recording of a 10-minute mini-meditation that will help you get in touch with your Fearless Self and its Higher Purpose. This is one of the tools you'll get to help you during The Art of Letting Go Course, so it's really a sneak preview of the Course with some relaxing music and the soothing sounds of water flowing in the background to enhance its calming yet inspiring effect... 

If this Breath Break touched something inside you and you feel like you need some help in Overcoming Your Fear, why not join me for The Art of Letting Go Masterclass happening this Thursday evening from 7 pm UK | 9 pm SA time if you'd like to find out more about the Art of Letting Go Course by clicking or tapping anywhere on the banner below... 

I hope to connect with you on Thursday evening during the Masterclass. Until then, I wish you a day and week ahead in which you Fearlessly Ride the Wild Tiger of Change that's roaring around the planet right now...

Yours in Fearless Flow


Jonathan Quail
The Letting Go Coach

P.S. If you'd like to receive these weekly Reflections or Life Hacks via email, as well as Daily Inspirational Quotes and Breath Breaks (short breath-based meditations) based on the day's quote via WhatsApp or Telegram, Click or Tap Here ->>


Wednesday, January 06, 2021

Your Lifebuilder Inspirational Quote, Reflection & Breath Break (on Extracting Happiness from Common Things)

The quote is profound, but instead of doing what you normally do when you see an inspiring quote like this - nod your head in agreement and move swiftly on to something else - why not pause for a few moments and ask yourself if you are living this way in your daily life right now

If the answer is 'no', 'seldom' or only 'sometimes', 
Watch This (literally) Inspiring Video to extract Happiness wherever you are and from whatever is currently around you by clicking or tapping anywhere on the video box below... 

NB: If you'd like to be notified whenever I post or livestream new videos of Breath Breaks (short breath-based meditations), longer Meditations and Discussion Sessions on our channel, which I'll be doing almost every day this year to inspire you in this challenging time, please Subscribe to Our YouTube Channel ->>

You can also Download the Audio Recording of this video (with some uplifting music and relaxing river sounds added in the background to enhance its meditative yet inspiring effect) by clicking or tapping the button below:


If this Breath Break touched something inside you and you feel like you need some help in letting go of Fear and any other negative emotion that's consistently sabotaging your ability to experience Happiness in the ordinary moments and common things that make up your life experience, why not join me for the Art of Letting Go Online Masterclass I'll be presenting this coming Thursday evening? 

It's totally Free and you'll get some more guided meditations and a 3-week Free Trial voucher for the Art of Letting Go Course we'll be starting later this month valued at over £100 as Bonuses when you register, so you have nothing to lose (except your unhappiness) and a lot more Happiness to gain by attending...

I hope to connect with you during the Masterclass soon. Wishing you Abundant Happiness 🙂 in every ordinary moment until then...

Yours Happily

Jonathan 'Jono' Quail

The Letting Go Coach

P.S. I forgot to mention that I'll be guiding you through a powerful Ten-step Letting Go Process 
I've created during the Masterclass that will help you to Let Go of Any Negativity no matter how deep-seated or long-standing, so if you'd like to finally let go of some long-standing, deep-seated grievance, Join me for the Art of Letting Go Masterclass This Thursday ->>





The Art of Letting Go FREE Online Masterclass

Date: Thursday the 7th of January

Time:  2 pm EST | 7 pm GMT | 8 pm CET | 9 pm SAST

Find Out More & Register for the Art of Letting Go Masterclass ->>


Live Online Meditations

Date: Monday - Friday + Sundays

Time: 7.30 pm EST | 12.30 pm GMT | 1.30 pm CET | 2.30 pm SAST

 Join These FREE Meditations on Zoom at the Scheduled Time ->>


Discussion - Riding the Razor's Edge Between Surrender and Intention


Date: Sunday 10 January

Time: 7.30 pm EST | 12.30 pm GMT | 1.30 pm CET | 2.30 pm SAST


Join This FREE Discussion Session at the Scheduled Time ->>


Welcome to My Blog!

Thank you for visiting my blog!

This is a brief introduction to me and what I’ve experienced and done in my life so you have some context for my posts. 

Not only have I read extensively on subjects as diverse as psychology, health and wellness, business, religion, philosophy, science and spirituality (and quite a lot else!) during my 48 years on this planet, I have had a few interesting life experiences that have helped me to crystallise the concepts and theories I have read about into a practical, liveable philosophy that results in both inner peace and the ability to serve others by helping them to Let Go of Negative Thoughts & Emotions and Find Authentic Happiness, Fulfilling Flow, Higher Purpose, Wonderful Well-Being and Thrive even in these Turbulent Times in which we live.

I studied Business Science at the University of Cape Town and after completing my degree, went to the UK to play professional squash for nearly 3 years, and travelled quite extensively during that time to play tournaments in the UK, Europe and Africa. I came back to SA in 1999 and started my own web development business in 2000. 

In 2003, I co-founded Lifebuild, a business dedicated to helping people to grow personally, and a couple of years later started running breathwork, meditation and transformational workshops and retreats designed to help people overcome their fears and live happier, more fulfilled lives.

I also started studying A Course in Miracles in 2006 and incorporated its principles into my workshops and retreats, but it wasn’t until 10 years later that I really started to understand the mind-blowing depth and profundity of its teachings.

In between, I went back to England in 2013 to help a friend start a new business and met my wife there. We married in 2014 and had a son early the following year, and I moved to the UK from South Africa in 2016 and also started a new career in the financial industry.

These radical changes in my personal and professional life precipitated something of a mid-life crisis in which I had to face all the demons that I’d suppressed for most of my life. Happily I came through that extremely difficult experience with a profoundly transformed mind and spiritual awareness in which everything I’d learned during my life came together as an awareness of who I really am beyond the body and personal identity of Jonathan Quail.

Over the last 3 years, I’ve created the Art of Letting Go Community, Online Course and 1-year Programme to help people to fast-track their learning and come to the same realisation of who they really are as I have with my guidance and the support of a community of people dedicated to Awakening themselves and others from the dream of a separate self living in a body with all the problems and pain this brings.

To find out more about me and
Subscribe to My Mailing List so you receive the Daily Inspirational Quotes and related videos and Breath Breaks I'll be posting on this blog by email, Click or Tap Here ->>

I look forward to seeing you on the inside…

Namaste (which means the Divine Self in me honours and acknowledges that same Self in you)

Jonathan 'Jono' Quail
The Letting Go Coach

To find out more about the Art of Letting Go Course and Programme, join me for the next FREE Art of Letting Go Masterclass I’ll be running this coming Thursday – to find out more and register, Click or Tap Here ->>