Welcome to My Blog!

Thank you for visiting my blog!

This is a brief introduction to me and what I’ve experienced and done in my life so you have some context for my posts. 

Not only have I read extensively on subjects as diverse as psychology, health and wellness, business, religion, philosophy, science and spirituality (and quite a lot else!) during my 48 years on this planet, I have had a few interesting life experiences that have helped me to crystallise the concepts and theories I have read about into a practical, liveable philosophy that results in both inner peace and the ability to serve others by helping them to Let Go of Negative Thoughts & Emotions and Find Authentic Happiness, Fulfilling Flow, Higher Purpose, Wonderful Well-Being and Thrive even in these Turbulent Times in which we live.

I studied Business Science at the University of Cape Town and after completing my degree, went to the UK to play professional squash for nearly 3 years, and travelled quite extensively during that time to play tournaments in the UK, Europe and Africa. I came back to SA in 1999 and started my own web development business in 2000. 

In 2003, I co-founded Lifebuild, a business dedicated to helping people to grow personally, and a couple of years later started running breathwork, meditation and transformational workshops and retreats designed to help people overcome their fears and live happier, more fulfilled lives.

I also started studying A Course in Miracles in 2006 and incorporated its principles into my workshops and retreats, but it wasn’t until 10 years later that I really started to understand the mind-blowing depth and profundity of its teachings.

In between, I went back to England in 2013 to help a friend start a new business and met my wife there. We married in 2014 and had a son early the following year, and I moved to the UK from South Africa in 2016 and also started a new career in the financial industry.

These radical changes in my personal and professional life precipitated something of a mid-life crisis in which I had to face all the demons that I’d suppressed for most of my life. Happily I came through that extremely difficult experience with a profoundly transformed mind and spiritual awareness in which everything I’d learned during my life came together as an awareness of who I really am beyond the body and personal identity of Jonathan Quail.

Over the last 3 years, I’ve created the Art of Letting Go Community, Online Course and 1-year Programme to help people to fast-track their learning and come to the same realisation of who they really are as I have with my guidance and the support of a community of people dedicated to Awakening themselves and others from the dream of a separate self living in a body with all the problems and pain this brings.

To find out more about me and Subscribe to My Mailing List so you receive the Daily Inspirational Quotes and related videos and Breath Breaks I'll be posting on this blog by email, Click or Tap Here ->>

I look forward to seeing you on the inside…


Namaste (which means the Divine Self in me honours and acknowledges that same Self in you)

Jonathan 'Jono' Quail
The Letting Go Coach

P.S. To find out more about the Art of Letting Go Course and Programme, join me for the next FREE Art of Letting Go Masterclass I’ll be running this coming Thursday – to find out more and register, Click or Tap Here ->>